BMI CALCULATOR FOR WOMEN IN INDIA PROFESSIONAL
BMI CALCULATOR FOR WOMEN IN INDIA FREE

In addition to it, you will further feel relaxed if you avaoid smoking, drinking, and excessive intake of caffeine. In order to shun away stress, you need to follow healthy food habits, active lifestyle, and sleep soundly. Stress can be the sole cause of various underlying conditions like obesity, hypertension, diabetes etc. So, enough rest and sound sleep are essential for the body.

Firstly, this keeps the biological clock in order and secondly, balances hormone secretion in the body.įor instance, stress causes hormonal imbalance in your body and adds extra kilos in your weight. Adequate restĭo not forget the spirit of the adage, which defines a healthy and sound mind in going to bed early and rising early. Read more: Balanced Diet – Foods to Eat and Avoid 3. The idea is to balance the calorie intake with calories burned and be active. Keep yourself fit and energetic throughout the day by following a daily routine of physical activity that suits your schedule. A balanced diet offers various health benefits like weight management, good gut health and a strong immune system. Adhere to a Healthy Dietĭiet plays a key role in keeping you healthy and fit. Poor nutrition, stress and lifestyle changes lead to deviation from ideal body weight. Being either underweight or overweight leads to undesirable health outcomes. There are many benefits to maintaining ideal body weight. So, certainly for adults, it is less prone to variation, which is crucial in the case of growing children, where it can impact the development of the child.

The efficacy of the height-weight charts is most pronounced in adults as the measurements are standardized as compared to children.

Weight in kilograms = 2.2 x BMI + (3.5 x BMI) x (Height in meters minus 1.5).

Weight in pounds = 5 x BMI + (BMI divided by 5) x (Height in inches minus 60).

Source – You can calculate your ideal weight using the below formula: Inches/Centimeters – Pounds/Kilograms: Adults Weight to Height Ratio Chart The table below shows both Metric and Imperial measurements, i.e. Height and Weight Chart for Men and WomenĬheck your height to weight ratio using our approximate optimum average height to weight ratio chart guide provided below. When you can interpret the ratio, it truly helps to monitor the following. It denotes that you are at risk of several chronic diseases and have to adopt remedial measures for weight loss.

Overweight: Your weight is above the standard for your height.

BMI CALCULATOR FOR WOMEN IN INDIA PROFESSIONAL

You must seek professional medical help to find the reason and remedy for it. Underweight: You are below the standard defined in the chart.Healthy weight: It means that you are within the optimal ratio range.The key takeaway from the chart is that you can clearly determine which category you fall into. And therefore, you must correlate the ratio between the two by correctly interpreting your position in the chart. The height and weight chart is meant to help you evaluate the association between the two components. Interpretation of the height and weight chart

It helps to act as a diagnostic tool to enable one to take steps to achieve ideal body weight. The two primary parameters that impact your health – your height and weight are correlated using height and weight charts. Above all, your health should project your functional efficiency and define it through the overall condition of your body, mind, and spirit.

BMI CALCULATOR FOR WOMEN IN INDIA FREE

So, merely being free from disease or infirmity does not reflect your health in totality. Moreover, these are two cardinal truths that amply define what health is all about. Since childhood, you are accustomed to two adages “Health is wealth” and “Sound mind in a sound body”. In other words, an indicative measure of good health in adults is manifest in the height and weight chart.

Health Consequences of Obesity in Adults.

Height and Weight Chart for Men and Women.

Bmi calculator for women in india